Jurrian Elekan v8:00/3:00r...4 SkiErg
4,333m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 77 |
July 17, 2024 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 28 | 152 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 28 | 157 | |
| r: 3:00 | 46m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 155 | |
| r: 3:00 | 39m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 152 | |
| r: 3:00 | 49m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 146 | |
| r: 3:00 | 18m | ||||||
| r152m |
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Workout Graph
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