Jurrian Elekan v1:00/1:00r...6 SkiErg
4,672m
Meters
21:00.0
Time
2:14.8
Pace
274
Calories
138
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 82 |
July 18, 2024 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,672m | 2:14.8 | 143 | 791 | 27 | 138 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 134 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 141 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 137 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 147 | |
| r: 1:00 | 36m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 149 | |
| r: 1:00 | 12m | ||||||
| r141m |
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Workout Graph
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