Jurrian Elekan v250m/0:45r...12 SkiErg
3,000m
Meters
12:07.5
Time
2:01.2
Pace
190
Calories
137
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 21:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 81 |
July 22, 2024 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 29 | 137 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 127 | |
| r: 0:45 | 84m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 134 | |
| r: 0:45 | 54m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 133 | |
| r: 0:45 | 70m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | 133 | |
| r: 0:45 | 42m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 136 | |
| r: 0:45 | 38m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 139 | |
| r: 0:45 | 25m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 143 | |
| r: 0:45 | 20m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | 138 | |
| r: 0:45 | 61m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 145 | |
| r: 0:45 | 44m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 137 | |
| r: 0:45 | 37m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 0:45 | 31m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 145 | |
| r: 0:45 | 13m | ||||||
| r519m |
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Workout Graph
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