Jurrian Elekan v2000m/3:00r...4 SkiErg
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 33:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 81 |
August 08, 2024 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 27 | 153 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 27 | 147 | |
| r: 3:00 | 38m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 26 | 157 | |
| r: 3:00 | 58m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 157 | |
| r: 3:00 | 16m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 151 | |
| r: 3:00 | 20m | ||||||
| r132m |
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Workout Graph
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