Jurrian Elekan v1:00/1:00r...10 SkiErg
2,533m
Meters
10:00.0
Time
1:58.4
Pace
165
Calories
147
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 118 |
August 19, 2024 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 31 | 147 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 131 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 138 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 154 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 156 | |
| r: 1:00 | 17m | ||||||
| r306m |
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Workout Graph
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