Jurrian Elekan v8:00/3:00r...4 SkiErg
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
110
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 89 |
August 22, 2024 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 28 | 110 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 28 | 142 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 150 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 151 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 0 | |
| r: 3:00 | 16m | ||||||
| r79m |
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Workout Graph
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