Jurrian Elekan v8:00/3:00r...4 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
135
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 123 |
August 22, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 26 | 135 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | 136 | |
| r: 3:00 | 32m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 135 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 132 | |
| r: 3:00 | 66m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 140 | |
| r: 3:00 | 18m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.