Jurrian Elekan v2:00/1:00r...7 row
3,961m
Meters
17:00.0
Time
2:08.7
Pace
241
Calories
134
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 130 |
August 24, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,961m | 2:08.7 | 164 | 864 | 26 | 134 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 127 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 104 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 136 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 146 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 142 | |
| r: 1:00 | 12m | ||||||
| r277m |
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Workout Graph
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