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Jurrian Elekan v0:20/0:10r...24 SkiErg

2,048m

Meters

8:00.0

Time

1:57.1

Pace

126

Calories

141

Heart Rate

Rest Distance719m
Rest Time11:40.0
Overall Distance2,767m
Overall Time19:40.0
Average Watts217
Calories Per Hour1048
Stroke Rate36
Stroke Count292
Drag Factor97

August 26, 2024 20:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,048m 1:57.1 217 1048 36 141
0:20.0 90m 1:51.1 255 1178 51 96
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 45 135
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 45 138
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 42 140
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 42 144
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 39 144
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 36 142
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 39 144
r: 4:00 48m
0:20.0 88m 1:53.6 239 1120 42 125
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 36 135
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 36 145
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 36 149
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 33 150
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 30 151
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 33 152
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 33 151
r: 4:00 47m
0:20.0 87m 1:54.9 230 1093 33 131
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 140
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 30 142
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33 146
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 33 155
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 30 148
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 33 151
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 33 148
r: 0:10 19m
r719m

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