Jurrian Elekan v2:00/1:00r...6 row
2,792m
Meters
12:00.0
Time
2:08.9
Pace
169
Calories
134
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 123 |
August 27, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 26 | 134 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 131 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 136 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 136 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 134 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 137 | |
| r: 1:00 | 16m | ||||||
| r244m |
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Workout Graph
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