Jurrian Elekan v2:00/1:00r...6 SkiErg
2,678m
Meters
12:00.0
Time
2:14.4
Pace
156
Calories
140
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 93 |
August 27, 2024 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 26 | 140 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 143 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 143 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 139 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 139 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 138 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 143 | |
| r: 1:00 | 12m | ||||||
| r160m |
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Workout Graph
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