Jurrian Elekan v2:00/1:00r...6 SkiErg
3,047m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 93 |
August 29, 2024 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 32 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 16m | |||||
| r157m |
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Workout Graph
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