Jurrian Elekan v1:00/1:00r...7 BikeErg
5,244m
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
140
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 76 |
| Revolution Count | 758 |
| Power/kg | 2.34 |
| Drag Factor | 112 |
September 01, 2024 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 76 | 140 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 81 | 132 | |
| r: 1:00 | 280m | ||||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 76 | 140 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 133 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 75 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 77 | 146 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 74 | 145 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 77 | 145 | |
| r: 1:00 | 33m | ||||||
| r811m |
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