Jurrian Elekan v1:00/1:00r...7 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
148
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 130 |
September 01, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 27 | 148 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 146 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 150 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 149 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 1:00 | 17m | ||||||
| r427m |
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