Jurrian Elekan v1:00/2:00r...9 SkiErg
5,775m
Meters
25:00.0
Time
2:09.8
Pace
351
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 102 |
September 02, 2024 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,775m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 12m | |||||
| r368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.