Jurrian Elekan v6:00/2:00r...6 BikeErg
7,787m
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
146
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 1136 |
| Power/kg | 2.27 |
| Drag Factor | 109 |
September 03, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 76 | 146 | |
| 6:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 75 | 149 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 75 | 145 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 75 | 148 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 78 | 146 | |
| r: 2:00 | 147m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | 145 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 79 | 148 | |
| r: 2:00 | 49m | ||||||
| r685m |
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Workout Graph
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