Jurrian Elekan v1:00/2:00r...5 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
132
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 05, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 27 | 132 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 120 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 130 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 138 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 139 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 137 | |
| r: 2:00 | 14m | ||||||
| r241m |
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Workout Graph
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