Jurrian Elekan v1:00/2:00r...5 BikeErg
7,576m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
145
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 73 |
| Revolution Count | 1090 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
September 05, 2024 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 73 | 145 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 76 | 133 | |
| r: 2:00 | 123m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 73 | 138 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 73 | 141 | |
| r: 2:00 | 131m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 72 | 150 | |
| r: 2:00 | 56m | ||||||
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 72 | 164 | |
| r: 2:00 | 36m | ||||||
| r452m |
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Workout Graph
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