Jurrian Elekan v50c/2:00r...5 SkiErg
2,311m
Meters
9:31.3
Time
2:03.6
Pace
150
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 19:31.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 81 |
September 09, 2024 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,311m | 2:03.6 | 185 | 937 | 31 | |
| 3:08.6 | 766m | 2:03.1 | 188 | 945 | 37 | |
| r: 2:00 | 40m | |||||
| 2:31.6 | 616m | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 29m | |||||
| 1:53.2 | 460m | 2:03.0 | 188 | 946 | 31 | |
| r: 2:00 | 55m | |||||
| 1:17.1 | 311m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 43m | |||||
| 0:40.8 | 160m | 2:07.5 | 169 | 881 | 29 | |
| r: 2:00 | 19m | |||||
| r186m |
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Workout Graph
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