Jurrian Elekan v4:00/2:00r...5 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
114
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
September 10, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 25 | 114 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 117 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 110 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 111 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 118 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 114 | |
| r: 2:00 | 14m | ||||||
| r1,281m |
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Workout Graph
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