Jurrian Elekan v4:00/2:00r...5 BikeErg
9,116m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
126
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 65 |
| Revolution Count | 1307 |
| Power/kg | 1.53 |
| Drag Factor | 115 |
September 10, 2024 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,116m | 2:11.6 | 153 | 828 | 65 | 126 | |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 68 | 129 | |
| r: 2:00 | 529m | ||||||
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 66 | 131 | |
| r: 2:00 | 599m | ||||||
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 66 | 129 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 65 | 128 | |
| r: 2:00 | 429m | ||||||
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 63 | 116 | |
| r: 2:00 | 19m | ||||||
| r1,999m |
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Workout Graph
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