Jurrian Elekan v3:00/2:00r...5 row
4,413m
Meters
19:00.0
Time
2:09.1
Pace
270
Calories
137
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 124 |
September 11, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,413m | 2:09.1 | 162 | 858 | 25 | 137 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 134 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 139 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 143 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 134 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 138 | |
| r: 2:00 | 16m | ||||||
| r260m |
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Workout Graph
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