Jurrian Elekan v3:00/2:00r...5 BikeErg
9,554m
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
146
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 1385 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
September 11, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,554m | 1:59.3 | 206 | 1009 | 72 | 146 | |
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 74 | 143 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 72 | 143 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 74 | 151 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 72 | 149 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 72 | 144 | |
| r: 2:00 | 39m | ||||||
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.