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Jurrian Elekan v10c/0:30r...20 SkiErg

2,907m

Meters

11:23.0

Time

1:57.4

Pace

200

Calories

142

Heart Rate

Rest Distance1,212m
Rest Time10:00.0
Overall Distance4,119m
Overall Time21:23.0
Average Watts216
Calories Per Hour1043
Stroke Rate33
Stroke Count379
Drag Factor99

September 16, 2024 20:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.0 2,907m 1:57.4 216 1043 33 142
0:28.4 131m 1:48.3 275 1245 51 111
r: 0:30 86m
0:32.1 141m 1:53.8 237 1116 34 141
r: 0:30 72m
0:30.6 138m 1:50.8 257 1183 41 141
r: 0:30 76m
0:32.2 142m 1:53.3 240 1126 39 141
r: 0:30 65m
0:32.3 142m 1:53.7 238 1118 39 142
r: 0:30 84m
0:33.4 144m 1:55.9 224 1072 34 146
r: 0:30 68m
0:34.1 145m 1:57.5 215 1040 32 145
r: 0:30 71m
0:34.0 145m 1:57.2 217 1047 32 145
r: 0:30 64m
0:35.8 147m 2:01.7 194 967 30 144
r: 0:30 69m
0:33.3 144m 1:55.6 226 1079 32 151
r: 0:30 61m
0:33.4 144m 1:55.9 224 1072 32 147
r: 0:30 61m
0:33.9 145m 1:56.8 219 1054 34 143
r: 0:30 39m
0:36.8 151m 2:01.8 193 965 31 141
r: 0:30 42m
0:35.2 148m 1:58.9 208 1016 31 142
r: 0:30 55m
0:36.0 150m 2:00.0 203 997 30 145
r: 0:30 44m
0:36.3 149m 2:01.8 194 966 30 143
r: 0:30 52m
0:36.3 150m 2:01.0 198 979 30 140
r: 0:30 69m
0:34.9 147m 1:58.7 209 1020 31 146
r: 0:30 58m
0:35.2 148m 1:58.9 208 1016 31 147
r: 0:30 55m
0:38.6 155m 2:04.5 181 923 30 141
r: 0:30 21m
r1,212m

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Workout Graph

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