Jurrian Elekan v1:00/3:00r...8 BikeErg
4,491m
Meters
8:00.0
Time
1:46.8
Pace
167
Calories
146
Heart Rate
| Rest Distance | 4,093m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 2.87 |
| Drag Factor | 208 |
September 19, 2024 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,491m | 1:46.8 | 287 | 1286 | 82 | 146 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 78 | 141 | |
| r: 3:00 | 685m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | 143 | |
| r: 3:00 | 738m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 82 | 150 | |
| r: 3:00 | 754m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 82 | 141 | |
| r: 3:00 | 618m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 85 | 147 | |
| r: 3:00 | 714m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 96 | 153 | |
| r: 3:00 | 220m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 90 | 143 | |
| r: 3:00 | 331m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 65 | 151 | |
| r: 3:00 | 33m | ||||||
| r4,093m |
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Workout Graph
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