Jurrian Elekan v500m/1:00r...6 row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
146
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 128 |
September 20, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 146 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 132 | |
| r: 1:00 | 82m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 139 | |
| r: 1:00 | 61m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 149 | |
| r: 1:00 | 70m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 153 | |
| r: 1:00 | 34m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 156 | |
| r: 1:00 | 54m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 152 | |
| r: 1:00 | 20m | ||||||
| r321m |
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