Jurrian Elekan v20c/2:00r...5 row
4,416m
Meters
17:32.0
Time
1:59.1
Pace
300
Calories
145
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 27:32.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 23, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.0 | 4,416m | 1:59.1 | 207 | 1012 | 27 | 145 | |
| 1:05.5 | 283m | 1:55.7 | 226 | 1077 | 28 | 127 | |
| r: 2:00 | 48m | ||||||
| 2:07.0 | 559m | 1:53.5 | 239 | 1121 | 27 | 145 | |
| r: 2:00 | 28m | ||||||
| 3:24.8 | 871m | 1:57.5 | 215 | 1041 | 28 | 150 | |
| r: 2:00 | 27m | ||||||
| 4:45.4 | 1,190m | 1:59.9 | 203 | 998 | 27 | 151 | |
| r: 2:00 | 83m | ||||||
| 6:09.3 | 1,514m | 2:01.9 | 193 | 963 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| r206m |
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Workout Graph
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