Jurrian Elekan v2:30/0:30r...10 SkiErg
5,662m
Meters
25:00.0
Time
2:12.4
Pace
336
Calories
144
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 91 |
September 24, 2024 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,662m | 2:12.4 | 151 | 818 | 25 | 144 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 139 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 145 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 26 | 146 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | 142 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 25 | 143 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 25 | 145 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | 143 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 148 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 148 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | 147 | |
| r: 0:30 | 19m | ||||||
| r264m |
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Workout Graph
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