Jurrian Elekan v2:00/2:00r...5 BikeErg
7,233m
Meters
14:00.0
Time
1:56.1
Pace
248
Calories
144
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 73 |
| Revolution Count | 1027 |
| Power/kg | 2.23 |
| Drag Factor | 132 |
September 30, 2024 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,233m | 1:56.1 | 223 | 1069 | 73 | 144 | |
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 74 | 142 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 74 | 141 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 74 | 151 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 72 | 142 | |
| r: 2:00 | 75m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 74 | 147 | |
| r: 2:00 | 48m | ||||||
| r359m |
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Workout Graph
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