Jurrian Elekan v2:00/2:00r...5 row
3,422m
Meters
14:00.0
Time
2:02.7
Pace
220
Calories
142
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 129 |
September 30, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,422m | 2:02.7 | 189 | 951 | 26 | 142 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 136 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 145 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 143 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 144 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 146 | |
| r: 2:00 | 20m | ||||||
| r144m |
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Workout Graph
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