Jurrian Elekan v20c/0:20r...10 SkiErg
3,072m
Meters
12:41.4
Time
2:03.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,398m |
| Overall Time | 16:01.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 104 |
October 03, 2024 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.4 | 3,072m | 2:03.9 | 184 | 932 | 32 | 146 | |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 51 | 142 | |
| r: 0:20 | 35m | ||||||
| 1:08.9 | 293m | 1:57.5 | 215 | 1041 | 33 | 149 | |
| r: 0:20 | 31m | ||||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 31 | 149 | |
| r: 0:20 | 22m | ||||||
| 1:17.4 | 311m | 2:04.4 | 182 | 925 | 30 | 146 | |
| r: 0:20 | 32m | ||||||
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 29 | 144 | |
| r: 0:20 | 46m | ||||||
| 1:17.3 | 311m | 2:04.2 | 182 | 927 | 31 | 144 | |
| r: 0:20 | 42m | ||||||
| 1:17.5 | 312m | 2:04.1 | 183 | 928 | 29 | 149 | |
| r: 0:20 | 34m | ||||||
| 1:23.3 | 321m | 2:09.7 | 160 | 851 | 30 | 151 | |
| r: 0:20 | 38m | ||||||
| 1:21.1 | 318m | 2:07.5 | 169 | 880 | 30 | 147 | |
| r: 0:20 | 26m | ||||||
| 1:24.0 | 324m | 2:09.6 | 161 | 852 | 29 | 147 | |
| r: 0:20 | 20m | ||||||
| r326m |
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Workout Graph
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