Jurrian Elekan v8:00/3:00r...4 BikeErg
10,079m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
141
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,636m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 74 |
| Revolution Count | 1477 |
| Power/kg | 2.07 |
| Drag Factor | 107 |
October 07, 2024 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,079m | 1:59.0 | 207 | 1013 | 74 | 141 | |
| 8:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 74 | 136 | |
| r: 3:00 | 125m | ||||||
| 6:00.0 | 2,955m | 2:01.8 | 194 | 966 | 72 | 140 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 75 | 144 | |
| r: 3:00 | 85m | ||||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 76 | 147 | |
| r: 3:00 | 37m | ||||||
| r557m |
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Workout Graph
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