Jurrian Elekan v1:00/2:00r...5 BikeErg
7,305m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
126
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 70 |
| Revolution Count | 1042 |
| Power/kg | 1.87 |
| Drag Factor | 116 |
October 11, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,305m | 2:03.2 | 187 | 944 | 70 | 126 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 75 | 120 | |
| r: 2:00 | 531m | ||||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 71 | 124 | |
| r: 2:00 | 718m | ||||||
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 71 | 131 | |
| r: 2:00 | 660m | ||||||
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 70 | 131 | |
| r: 2:00 | 535m | ||||||
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 67 | 125 | |
| r: 2:00 | 269m | ||||||
| r2,713m |
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Workout Graph
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