Jurrian Elekan v1:00/1:00r...6 row
4,522m
Meters
21:00.0
Time
2:19.3
Pace
259
Calories
120
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 128 |
October 13, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,522m | 2:19.3 | 129 | 745 | 27 | 120 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 119 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 123 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 127 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 127 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 116 | |
| r: 1:00 | 204m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 | 111 | |
| r: 1:00 | 200m | ||||||
| r545m |
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Workout Graph
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