Jurrian Elekan v6:00/2:00r...6 SkiErg
3,510m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
138
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 93 |
October 14, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 29 | 138 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 139 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 143 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 139 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 136 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 139 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 2:00 | 15m | ||||||
| r195m |
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Workout Graph
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