Jurrian Elekan v6:00/2:00r...6 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
146
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 132 |
October 14, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 28 | 146 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 144 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 147 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 144 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 2:00 | 17m | ||||||
| r178m |
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Workout Graph
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