Jurrian Elekan v1000m/2:00r...8 BikeErg
8,000m
Meters
15:16.6
Time
1:54.5
Pace
276
Calories
144
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,922m |
| Overall Time | 31:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 74 |
| Revolution Count | 1144 |
| Power/kg | 2.33 |
| Drag Factor | 115 |
October 21, 2024 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 8,000m | 1:54.5 | 233 | 1100 | 74 | 144 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 76 | 139 | |
| r: 2:00 | 142m | ||||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 76 | 139 | |
| r: 2:00 | 154m | ||||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 75 | 140 | |
| r: 2:00 | 138m | ||||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 75 | 143 | |
| r: 2:00 | 533m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 75 | 148 | |
| r: 2:00 | 462m | ||||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 74 | 143 | |
| r: 2:00 | 183m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 75 | 153 | |
| r: 2:00 | 265m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 73 | 148 | |
| r: 2:00 | 45m | ||||||
| r1,922m |
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Workout Graph
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