Jurrian Elekan v4:00/3:00r...4 BikeErg
8,155m
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
143
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 73 |
| Revolution Count | 1164 |
| Power/kg | 2.15 |
| Drag Factor | 116 |
October 24, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,155m | 1:57.7 | 215 | 1038 | 73 | 143 | |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 73 | 136 | |
| r: 3:00 | 886m | ||||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 73 | 141 | |
| r: 3:00 | 169m | ||||||
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 72 | 145 | |
| r: 3:00 | 82m | ||||||
| 4:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 74 | 151 | |
| r: 3:00 | 35m | ||||||
| r1,172m |
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Workout Graph
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