Jurrian Elekan v4:00/3:00r...4 SkiErg
3,691m
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 82 |
October 24, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 30 | 144 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | 144 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 145 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 136 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 35 | 152 | |
| r: 3:00 | 13m | ||||||
| r95m |
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Workout Graph
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