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Jurrian Elekan v10c/0:30r...20 SkiErg

3,161m

Meters

13:22.1

Time

2:06.8

Pace

200

Calories

133

Heart Rate

Rest Distance691m
Rest Time10:00.0
Overall Distance3,852m
Overall Time23:22.1
Average Watts171
Calories Per Hour889
Stroke Rate31
Stroke Count418
Drag Factor97

November 04, 2024 21:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.1 3,161m 2:06.8 171 889 31 133
0:37.7 153m 2:03.2 187 944 37 127
r: 0:30 50m
0:36.2 150m 2:00.6 199 985 33 135
r: 0:30 26m
0:37.5 153m 2:02.5 190 954 34 134
r: 0:30 38m
0:38.1 154m 2:03.7 185 936 31 132
r: 0:30 44m
0:39.8 158m 2:05.9 175 902 32 134
r: 0:30 57m
0:39.0 156m 2:05.0 179 916 31 133
r: 0:30 51m
0:39.7 157m 2:06.4 173 895 30 137
r: 0:30 22m
0:39.9 158m 2:06.2 174 898 33 135
r: 0:30 20m
0:38.9 156m 2:04.6 181 921 31 136
r: 0:30 34m
0:38.3 155m 2:03.5 186 938 31 137
r: 0:30 37m
0:41.3 161m 2:08.2 166 870 30 132
r: 0:30 39m
0:40.1 159m 2:06.1 175 900 30 136
r: 0:30 22m
0:40.8 160m 2:07.5 169 881 31 134
r: 0:30 37m
0:41.2 161m 2:07.9 167 875 31 133
r: 0:30 41m
0:42.3 163m 2:09.7 160 851 30 134
r: 0:30 36m
0:43.2 165m 2:10.9 156 836 29 132
r: 0:30 29m
0:43.5 161m 2:15.0 142 788 32 132
r: 0:30 22m
0:43.3 163m 2:12.8 149 814 30 133
r: 0:30 28m
0:42.7 163m 2:10.9 156 836 29 129
r: 0:30 34m
0:38.8 156m 2:04.3 182 926 31 138
r: 0:30 24m
r691m

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Workout Graph

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