Jurrian Elekan v1:00/2:00r...5 BikeErg
7,600m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
142
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 1117 |
| Power/kg | 2.11 |
| Drag Factor | 106 |
November 09, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 75 | 142 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 78 | 138 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 77 | 141 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 78 | 148 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 73 | 143 | |
| r: 2:00 | 120m | ||||||
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 72 | 140 | |
| r: 2:00 | 40m | ||||||
| r506m |
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Workout Graph
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