Jurrian Elekan v3:00/2:00r...5 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
132
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 123 |
November 11, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 27 | 132 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 128 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 133 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 133 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 132 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 134 | |
| r: 2:00 | 20m | ||||||
| r246m |
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Workout Graph
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