Jurrian Elekan v1:00/1:00r...7 SkiErg
2,395m
Meters
10:00.0
Time
2:05.2
Pace
148
Calories
132
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 89 |
November 13, 2024 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 30 | 132 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 122 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 130 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 130 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 137 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 135 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 138 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 136 | |
| r: 1:00 | 13m | ||||||
| r295m |
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Workout Graph
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