Jurrian Elekan v1:00/1:00r...7 BikeErg
5,052m
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
134
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 692 |
| Power/kg | 2.09 |
| Drag Factor | 131 |
November 13, 2024 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 69 | 134 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 72 | 133 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 68 | 137 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 69 | 131 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 69 | 137 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 70 | 133 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 69 | 137 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 70 | 132 | |
| r: 1:00 | 37m | ||||||
| r653m |
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Workout Graph
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