Jurrian Elekan v2:30/0:30r...10 row
5,477m
Meters
25:00.0
Time
2:16.9
Pace
315
Calories
127
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 122 |
November 18, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477m | 2:16.9 | 136 | 769 | 27 | 127 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 27 | 125 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 128 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 125 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 28 | 127 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | 130 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 28 | 122 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 28 | 131 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 28 | 130 | |
| r: 0:30 | 12m | ||||||
| r284m |
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Workout Graph
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