Jurrian Elekan v1:00/2:00r...9 BikeErg
12,379m
Meters
25:00.0
Time
2:01.1
Pace
403
Calories
138
Heart Rate
| Rest Distance | 3,657m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Revolution Count | 1739 |
| Power/kg | 1.97 |
| Drag Factor | 122 |
November 19, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,379m | 2:01.1 | 197 | 977 | 70 | 138 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 74 | 126 | |
| r: 2:00 | 465m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 72 | 132 | |
| r: 2:00 | 557m | ||||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 72 | 143 | |
| r: 2:00 | 715m | ||||||
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 72 | 143 | |
| r: 2:00 | 566m | ||||||
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 68 | 141 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 67 | 141 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 67 | 141 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 68 | 138 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 145 | |
| r: 2:00 | 32m | ||||||
| r3,657m |
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Workout Graph
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