Jurrian Elekan v3:00/1:30r...4 SkiErg
2,916m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,002m |
| Overall Time | 17:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 91 |
December 02, 2024 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 30 | 150 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 143 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 149 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 155 | |
| r: 1:30 | 30m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 155 | |
| r: 1:00 | 17m | ||||||
| r86m |
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Workout Graph
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