Jurrian Elekan v3:00/1:30r...4 row
2,889m
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
147
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,979m |
| Overall Time | 17:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 130 |
December 02, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 27 | 147 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 141 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 150 | |
| r: 1:30 | 22m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 150 | |
| r: 1:30 | 33m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 148 | |
| r: 1:00 | 19m | ||||||
| r90m |
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Workout Graph
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