Jurrian Elekan v2:30/0:30r...10 row
5,827m
Meters
25:00.0
Time
2:08.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 112 |
December 07, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,827m | 2:08.7 | 164 | 864 | 28 | 134 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 127 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | 135 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 29 | 141 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | 137 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | 134 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | 132 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | 133 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | 132 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 0:30 | 16m | ||||||
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.