Jurrian Elekan v2:30/0:30r...10 BikeErg
12,208m
Meters
25:00.0
Time
2:02.8
Pace
391
Calories
134
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,912m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 1704 |
| Power/kg | 1.89 |
| Drag Factor | 124 |
December 07, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,208m | 2:02.8 | 189 | 949 | 68 | 134 | |
| 2:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 71 | 134 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 1,214m | 2:03.5 | 186 | 938 | 68 | 132 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 1,201m | 2:04.8 | 180 | 918 | 67 | 132 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 1,206m | 2:04.3 | 182 | 926 | 67 | 132 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 1,204m | 2:04.5 | 181 | 922 | 67 | 130 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 68 | 137 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 1,223m | 2:02.6 | 190 | 952 | 68 | 131 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 1,199m | 2:05.1 | 179 | 915 | 67 | 127 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 1,226m | 2:02.3 | 191 | 957 | 68 | 145 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 70 | 144 | |
| r: 0:30 | 39m | ||||||
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.